Hi there, hmm this is starting to sound like my thesis...although you need to throw in the essential cous cous!

Cous cous is amaizing for those people who have so much work to do that they can't possibly leave their office long enough to get a substantial hot meal inside them, but obviously need it to keep going. Miracle meal includes, kettle (hot water) cous cous, stock cube, tin of mixed salad beans and can opener. Put cous cous and stock cube in bowl cover with water leave for 10 mins while opening tin and draining beans down the corridor in the ladies basin. Then add to cous cous (now ready) and stir...consume whilst starting on next paragraph!

You're more sophisticated than me there. I have been snacking on couscous when working late at uni, but I just add boiling water, then stir through soy sauce and chilli paste when it is ready. Bizarro combination of ingredients (all chosen because they last forever on the shelf) but it does the job.

Couscous should be in the thesis writers essential survival kit!