{"id":40,"date":"2010-11-13T20:37:29","date_gmt":"2010-11-13T10:37:29","guid":{"rendered":"http:\/\/www.woolfit.com\/wordpress\/2010\/11\/13\/fresh-sardines-with-zucchini-herb-and-caper-salad\/"},"modified":"2011-02-17T14:38:08","modified_gmt":"2011-02-17T04:38:08","slug":"fresh-sardines-with-zucchini-herb-and-caper-salad","status":"publish","type":"post","link":"http:\/\/www.woolfit.com\/wordpress\/2010\/11\/13\/fresh-sardines-with-zucchini-herb-and-caper-salad\/","title":{"rendered":"Fresh sardines with zucchini, herb and caper salad"},"content":{"rendered":"<p>Tonight&#8217;s dinner was the delightful product of serendipity and greed. I was feeling restless when I woke up this morning, so headed out for a jaunt on the bike, planning to follow the river around New Farm and out to Newstead House. I footled over there (via various detours), lazed about on the hilly lawns for a while watching the calm river and the less calm sporty people dashing along its banks, then got back as far as the Powerhouse, where I found the path blocked off for the weekend markets.<\/p>\n<p>I totally intended to wheel my way around the edge of the markets and get home for a shower, when my eye was caught by a stall selling early cherries. Stonefruit is the <em>one<\/em> thing &#8211; the only thing &#8211; I like about Brisbane summers, and the good stuff is just starting to show up now. I was caught in the cherries&#8217; tractor beam and found myself buying half a kilo before I was fully aware of what I was doing. Once having pushed into the crowd while wheeling my bike, I figured I might as well press on through, and manfully (ha!) resisted buying the several dozen other delicious but unnecessary things that caught my eye&#8230; until I got to the fishmonger. I&#8217;ve been craving sardines for weeks. Screw the meals I&#8217;d planned for the weekend, those sardines were coming home with me. And they did. I escaped without further purchases (except for two small buffalo mozarella, which can be squeezed into the planned meals quite nicely, alright?), and spent an enjoyable afternoon planning how I was going to eat the first few fillets.<\/p>\n<p>In the end I decided to make something almost precisely like <a href=\"http:\/\/helengraves.co.uk\/2008\/07\/salad-days-3-courgette-spaghetti-salad-with-anchovies\/\">this salad<\/a> of Helen&#8217;s, sans anchovies. I love julienned zucchini (especially since Matt and Leonie gave me a julienne peeler so I no longer need to brave the <a href=\"http:\/\/www.woolfit.com\/wordpress\/2010\/02\/28\/two-things\/\">terrifying mandoline<\/a>) and this combination is crispy, fresh, and sharp, the perfect complement to some quickly panfried sardines.<\/p>\n<p><span><\/span><br \/>\n<strong>Sardine dinner for one<\/strong><\/p>\n<p>1 medium zucchini, julienned finely<br \/>\n1 handful parsley leaves, torn<br \/>\n1 handful mint leaves, torn<br \/>\n2 teaspoons salted capers, soaked and drained<br \/>\n8 tiny cornichons, cut into slices<\/p>\n<p>1 small clove garlic, crushed<br \/>\n1\/2 teaspoon or so seed mustard<br \/>\njuice of half a small lemon<br \/>\ntop quality olive oil<\/p>\n<p>fresh butterflied sardines (I ate 6 small and thin ones)<br \/>\ngood bread (a ficelle from Chouquette in this case)<\/p>\n<p>Toss the zucchini, herbs, capers and cornichons together in a bowl. Make the dressing by combining the garlic, mustard and lemon juice, then whisking in olive oil to emulsify. Combine salad and dressing well.<\/p>\n<p>Heat a frypan over moderate heat, and add a little olive oil. Fry the sardine fillets until just done &#8211; mine took 2 minutes on the skin side followed by about 40 seconds on the other side.<\/p>\n<p>Plate up the sardines, salad and bread, and eat at once. Divine. Fresh cherries for dessert just make it even better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight&#8217;s dinner was the delightful product of serendipity and greed. I was feeling restless when I woke up this morning, so headed out for a jaunt on the bike, planning to follow the river around New Farm and out to Newstead House. I footled over there (via various detours), lazed about on the hilly lawns [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16,3,20],"tags":[],"_links":{"self":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}