I normally eat potatoes about five or six times a year – they don’t fit in with the kind of food I cook, and I’m never really sure what to do with them. But three times this year I’ve found myself craving, and making, a version of this salad. I like it because it uses kipflers, amongst the tastier of the potatoes, and because its green vegetable-to-potato ratio is about 3:1. And then there’s the whole yoghurt and mustard thing which cleaves fairly closely to my notion of bliss.<\/p>\n
It’s based, with minor modification, on this recipe<\/a> from Martha Rose Shulman, which I first came across linked in Kathryn Elliot<\/a>‘s twitter feed<\/a>. I add peas, use plain yoghurt rather than low-fat (Jalna biodynamic organic is good), go overboard on mustard, wilt the spinach slightly – they’re the main differences, I think.<\/p>\n Salad<\/strong> Optional: feta cheese or hot-smoked salmon<\/p>\n Dressing<\/strong> Scrub the kipflers, halve lengthwise, then cut into 2 cm chunks. Steam them for 10 mins (Shulman) to 25 mins (my experience, using bamboo steamers), or until they are tender.<\/p>\n While the potatoes are cooking, place the spinach in the bottom of a large salad bowl. Make the dressing by whisking together the yoghurt, olive oil, sherry vinegar, lemon juice, mustard, salt and pepper.<\/p>\n When the potatoes are done, remove them from the heat and dump them on top of the spinach. Add enough of the dressing to coat, and toss. The spinach should wilt slightly with the heat of the potatoes.<\/p>\n Cook the green beans in boiling water for 3 minutes. Add the peas for the last minute. Drain and refresh under cold water, then add to the salad bowl and toss again.<\/p>\n Add the finely chopped herbs, red onion, and more dressing if you think it is needed, and season well with salt and pepper. Eat warm or at room temperature. If you would like some more protein in it (very sensible), toss through some crumbled feta cheese or flaked hot-smoked salmon.<\/p>\n Makes about 4 largish servings.<\/p>\n","protected":false},"excerpt":{"rendered":" I normally eat potatoes about five or six times a year – they don’t fit in with the kind of food I cook, and I’m never really sure what to do with them. But three times this year I’ve found myself craving, and making, a version of this salad. I like it because it uses […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,20,22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts\/44"}],"collection":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":103,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/posts\/44\/revisions\/103"}],"wp:attachment":[{"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.woolfit.com\/wordpress\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nabout 10 kipflers of medium size
\nseveral large handfuls of baby spinach
\n2 solid fistfuls of green beans, topped and snapped in half
\na cup or two of frozen peas, defrosted in hot water
\na generous cup of finely chopped herbs (chives, parsley, mint, dill are good)
\nhalf a red onion, sliced paper-thin and soaked in sherry vinegar for 10 minutes<\/p>\n
\n1\/4 cup of plain yoghurt
\n3 teaspoons garlic-infused olive oil
\n2 ludicrously heaped teaspoons of seed mustard
\njuice of half a lemon
\na good glug of sherry vinegar
\nsea salt and black pepper<\/p>\n