After work dinner: roast vegetable frittata and salad

Tuesday, April 9th, 2013

Helen and Heather came over straight from work for dinner tonight, and we had a lovely time cooking, eating and chatting. I went a little crazy with the vegetable-buying at the St Kilda markets on Saturday, so we took this opportunity to cook up loads of veggies and get them consumed (not that the consumption was much of a chore). I’d done a bit of the preparation last night by roasting the pumpkin and beetroot, but everything else was easy to get done this evening while we drank a glass or two of pinot noir.

Heather was keeping a close eye on the frittata making, because she said she always forgets how I do it when she goes to make one herself. Heather, here are instructions as precise as I can get when it comes to frittatas!

These two dishes together fed all four of us very well, with enough leftovers for a lunch or two.

 

Pumpkin, cauliflower and silverbeet frittata

750 g pumpkin, peeled (I used a combination of Kent and trombone)
olive oil
cider vinegar
half a large head of cauliflower
1 large onion, peeled and sliced
1 large bunch silverbeet/chard
275 g marinated goat cheese (e.g. Yarra Valley Cardi or Meredith Dairy)
6 eggs
salt and pepper

Cut the pumpkin into pieces about 1.5 cm square. Spread the pieces out in a baking dish, making sure they’re not piled up on one another, and toss with olive oil, a good splash of apple cider vinegar, sea salt and black pepper. Roast at 180 C until soft and golden at the edges – this could take between 25 and 45 minutes, depending on the pumpkin.

Cut the cauliflower into florets a couple of cm in size. Toss with olive oil, salt and pepper, and roast until somewhat softened and golden brown at the edges, around 20 minutes.

Saute the onion in a frypan until golden and soft (I am seeing a bit of a trend here with the goldening and softening).

Remove the stems from the silverbeet, and roughly chop the leaves. Blanch in boiling water for a minute or two, until soft but still bright green. Drain and gently press the water out of the leaves.

In a large bowl, combine the pumpkin, cauliflower, onion and chard and mix together. Remove the feta from its oil and crumble roughly, and mix through the vegetables. Whisk five or six eggs with a little salt and pepper, then mix into the veggies. There should be enough egg to hold them together, but not much more than that – if you press a spoon into the mix, you should see a little egg appear, but not pools of it. Add another egg if there isn’t enough.

Heat a small amount of olive oil in a large non-stick frypan over low heat, using a heat diffuser if you have one. Tip the mixture into the pan and smooth it out. Cook over that lowish heat for 15 minutes or so, until almost cooked through. Place the pan close under a grill to cook the top. Check that it is cooked through by pressing a knife or a spatula into the middle of the frittata. If it is still raw in the middle, put it back on the low heat and keep cooking until it’s done. It’s best if it’s cooked slowly and taken off the heat as soon as it’s done – if you cook it over too high a heat or for too long it can become tough.

 

Beetroot and avocado salad

3 beetroots
1 avocado
1 large handful pine nuts, toasted
several sprigs of dill, chopped
several sprigs of mint, chopped
3 or 4 large handfuls of baby spinach
1 cup of frozen peas, defrosted in hot water
good olive oil
aged red wine vinegar
wholegrain mustard

Scrub the beetroot and cut off the stems. Place in a baking dish, cover with alfoil, and bake at 180 C until they are completely soft and a butter knife goes into them easily. This takes ages – lots of recipes claim that it only takes half an hour but this is nonsense – it always takes closer to a couple of hours for me. When they’re done, remove from the oven and allow to cool completely (I usually do this step a day or more in advance). When they’re cool, peel the skins off with a knife, and cut them into 1.5 cm pieces.

Cut the avocado in half, remove the seed and the skin, and cut into slices.

Toss together the beets, avocado, herbs, spinach, peas and pine nuts. Make a dressing by whisking together the olive oil, vinegar and mustard. Dress the salad and toss well. Serve at once.

 

One Response to “After work dinner: roast vegetable frittata and salad”

  1. Preeta Says:

    I love a veggie-dense frittata myself. I’ve never done them the veggies you’ve been using, though, pumpkin, beetroot, cauliflower — I shall be experimenting with these! I always rejoice when I come here to find a new post from you. It’s funny how after reading someone’s food blog for long enough, you start to feel like you know them a bit — I am not at all a science person, but we share a love of good food at least, and I have always loved the way you write. Thanks for keeping the site going all these years!