Summer stew of chicken, zucchini and fennel seed

Sunday, February 9th, 2014

I still don’t cook many meat dishes, and when I make stews they tend to be of the extremely slow-cooked variety. So I was somewhat surprised when I made this stew up, because I had a craving for several of the ingredients, and it worked out exactly as I hoped. It was also super easy and quick. I’m sure I’ll want to revisit this soon so I’m noting it down.

500 g chicken thigh fillets (get them from happy chickens, please)
olive oil
1 large onion, quartered and sliced
1 large or 3 small young carrots, cut into 7 mm cubes
2 sticks celery, finely chopped
5 cloves garlic
1 heaped teaspoon fennel seed
dry white vermouth
~600 ml home-made chicken stock
4 good sized zucchini, quartered lengthwise and cut into 2 cm batons
half a large bunch of English spinach, stemmed and chopped
flat-leafed parsley, finely chopped

Cut each fillet into about four pieces, each piece a bit more than an inch square. Heat a little slick of olive oil in a non-stick pan and add as many pieces of chicken as can fit without crowding. Cook until the chicken is lightly golden, then turn and repeat on the other side. Remove the chicken and set aside, and repeat with the rest of the pieces.

In a large saucepan, heat a little olive oil and add the onion, carrot and celery. Cook, stirring, until the vegetables are lightly coloured and softening. Add the garlic and fennelseed, and cook a further two minutes. Deglaze the pan with a small glass of vermouth and let it simmer away.

Add the chicken stock, zucchini, and chicken pieces. The stock should come within a few cm of covering the vegetables and chicken. Bring to a simmer, partly cover, and let simmer for about 10 minutes, or until the chicken is cooked through and the zucchini has softened. Add the spinach, stir through, and simmer another minute until it is wilted. Remove from the heat, season, and stir the parsley through.

Serve over couscous, and with green beans or other vegetable on the side.

Serves 5-6.

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