Let's Cook with Meg and Ted


These are the basic ingredients for hummus bi tahina. Many recipes use a lot more tahini than this one - as much as 150 g tahini to 150 g chickpeas - but I prefer it like this. Play around with it until you find the taste that you like yourself.

250 gcooked chickpeas
50 gtahini
1lemon, juiced
1 clovegarlic
2 tablespoonsolive oil
ground cumin
salt and freshly ground black pepper
flat-leaf parsley and cayenne pepper to serve, if you like.

In a food processor, blend the chickpeas, tahini, lemon juice, garlic and olive oil until it makes a paste. Add a little water to smooth it out if necessary. Add cumin, salt and pepper to taste. You may also need to add a little more lemon juice. Serve with pita bread, tabouli, etc.

Recipe categories

Recent additions

Search www.woolfit.com

Email me